DeFence

In Episode 5 of the “Happy New Day” podcast, we explore the defenses we often put up to protect ourselves—walls that can shield us from hurt but also keep us isolated and alone. In this 15-minute episode, we discuss how these emotional barriers, while meant to guard us, can push others away and prevent us from forming deep, meaningful connections. Tune in to learn how to break down these walls, let others in, and find the balance between protecting yourself and embracing vulnerability. Let’s tear down the defenses that keep us from true connection.